Dramatic Fast Healthy Weight Loss Story and Body Fat Reduction

My name is Rich. I am 26 years old. When I first came to Dr. Dan Pompa I was at my highest weight. I weighed 363 pounds. My pant size was 56 and my 4XL shirts were becoming tighter. I would like to share with you my story and testimonial and how they have saved and changed my life.
I have always been overweight my entire life ever since I was a child. Growing up with two hard working parents it was a rarity that we got to sit down and eat a family dinner because it was easier, cheaper and more convenient to get fast food whether if it was from a fast food chain or pizza place.

Whenever we did have a chance to sit down as a family and eat a home cooked meal, fast food is what I always wanted, always craved, it was the beginning of my addiction.

This type of eating lifestyle and behavior began in my early childhood and lasted through high school, college and into my early 20′s. I was eating at least two fast food meals a day at least four days a week for at least 17 years.

I always found myself always looking towards the next meal. I found myself always looking for an alternate source that would satisfy my cravings and that’s when I discovered my next addiction. Chinese food.

When I graduated college and joined Corporate America like any normal graduate I was trying to make a name for myself and get established in an organization, start my career begin my life, but even in an office environment I was starting to get addicted to other products such as equal. I was using almost 20 packs a day trying to make my drinks sweeter, but I didn’t know at the time that it was another item that was causing chaos in my body.

When I was 23 my father suffered his first stroke and was when my eating habits really took a turn for the worse. Then one day when he was having a lucid day he did something that was very unexpected, he apologized to me and said he was sorry for what I turned into and that it was his fault because he thought that I would be ok and he pleaded for me to learn from his mistake and to get help while I was still young enough to make a difference.
At the time I did not know how to do that because I didn’t have a support system, the majority of my friends abandoned me when my father had his first stroke and my eating habits were becoming increasingly worse as my father s health got worse but it was a promise I intended to keep.
A few months later I received another phone call from heather while I was eating lunch at the Cheesecake Factory and she said she might have a job for me if I was interested helping maintain and update the company’s website.

I admit at first I was very leery about using the cellular healing diet, because I’ve been on numerous other weight loss diets (Atkins, South Beach) that have failed, but I remember Dr. Dan Pompa telling me, if you do what I say, eat what I say to eat, take what I tell you to take I can make you drop 100 pounds like that. Of course I didn’t believe it because I couldn’t even imagine me losing 20 pounds, but I figured I would give it a try and if it failed it would have just been another thing that I did, but this is when everything started to change.

I was steadily losing the weight and losing multiple sizes without starving myself and was only taking supplements that Dr. Dan Pompa Recommended. (What helped Rich with his fast health weight loss and weight loss goals besides the healthy diet plan and healthy eating tips were the best diet pill and fat burner Zylene).

It is fun how you remember certain dates. When you get under a size 50 pants, when you break the 300 pound barrier, when you hit the 100 and go past the 100 pound mark, when you realize you can shop in a normal clothing section or even when you can fit into a size 38.

It’s not every day someone offers you your life back on a silver platter and tells you this is what you have to do. I have been given a second chance at this life. I know what I am going to do differently. I can’t afford to fail because I see how good it can be.

I am only one testimony to the work Dr. Dan Pompa has done not only for me but for countless others. It is my challenge to you to try the cellular healing diet; you absolutely have nothing to lose besides the weight.

Tags: fat burners and healthy diet plan, healthy eating tips, curb your craving, fast healthy weight loss, the best diet pill; meet weight loss goals, body fat and weight

Part 2 of Anne’s weight loss story

Part 2 . Anne’s weight loss roller coaster

One day as Anne was driving to pick up the children from school she saw a sign advertising a business who specialized in weight loss. Being desperate and finding they took a holistic approach, which appealed to her, she “jumped in” and joined. (In fact their strategies fitted almost perfectly into my own “Four Factors” of weight loss. (You remember them of course J  – Support, Exercise, Eating and Stress.) Anne paid for the course 12 months in advance. Her stress factor was reduced immediately. She says the fact she had made this long term cash commitment, seemed to take a load off her mind.  Author’s comment: Anne found she mostly dealt with the stress factor herself, as she gradually regained confidence with loss of weight.
How did the weight loss program work?
Here is a quick glimpse.
She had her own personal trainer. Anne set her own weight loss targets. She had unlimited access to a gym for six days a week, where she exercised three times a week. She submitted written eating “journals” and was measured both for weight and various vital statistics weekly. These included, upper arm, bust, waist, hips, highs and neck. Not much else to measure is there?  The people training her were interested and caring, and so Anne felt comfortable she was in good hands.
Regular reports of her progress were meticulously created so she could follow what she had achieved.  Anne was delighted as the weight began to slide away. (It should be said at this stage that throughout her battle with “Bertha Bulge”, Anne had the support of both her husband and her children, so they also were over the moon!)

It took a little over a year for Anne to achieve her goal. It was time for the whole family to celebrate, nobody more so than Anne, who went out and bought a completely new wardrobe. And how she needed it, after a year of makeshift clothing, as her shape altered!
I asked her what she had learned so far?
She replied that losing weight and regaining her figure gave her a boost in confidence in every aspect of her life. Here are the three main lessons she learned on the way:
That the task of losing weight requires a great amount of mental energy, and that is why she couldn’t “make it” on her own.
That the quick fix doesn’t work.
That buying the right food is vital – you cannot eat what you have not got in the house.

So there she was, trim, taut and terrific, and armed with practical experience to succeed in personal weight loss.  So that was that. Mission accomplished. Well not quite. As most people who have been through this situation themselves will tell you, the story doesn’t always end when you reach the finish line.
Life holds many challenges, and again something went wrong.

NEXT TIME Anne’s weight goes up once again. Decision time.

Alan Warburton

Adnan Sami’s Amazing Weight Loss Story

 

Being obese or even fat is not easy these days, along with the part of being overweight you also need to have a thick skin to bear the comments and the snide remarks people throw at you. Now imagine being morbidly overweight at 206 kilos and being in the limelight, the negative comments just come up in heaps and your weight issues are out in the open for everyone else to see…

But this article is not that, it is about fighting all odds and grabbing the second chance that life hands out to you, it is about what fierce determination and unflinching familial support can do to you- that is make impossible not quite unreachable……

That is the story of singer, composer, child prodigy- Adnan Sami whose voice and whose musical ability had the whole of the Bollywood asking for more. His all time hits include ‘Kabhi toh nazar milao’ A R Rahman’s ‘Udi, udi, udi’ as well as the hummable ‘thodi toh lift kara de.’ But along with the accolades, it was his weight which got a lot of attention from the media. And when Adnan emerged fitter, slicker and minus 130 kilos, the world wanted to know how he managed to do it. With radical diet changes, dedicated time off work, he has managed to pull it off in just one year. We share Adnan’s amazing story with you to inspire us all to be a healthier version of our selves…

Here is Adnan in 2006, his heaviest best,

Adnan was going through personal crisis for years now and this cycle for reaching out to food for comfort and then getting depressed thus eating more, resulted in him weighing more than 206 kilos at that time.

His now heavy body had a huge impact on his health,

Walking- Adnan had to use a walker to help him get around. He says that he couldn’t walk 5 steps at a time without resting. His knees, unable tobear the weight of the body gave up. In 2005 his knees developed Lymhedema or fluid retention in the knees which required a surgery and had him bedridden for almost 3 months.

Sleeping- Because of his increasing weight Adnan couldn’t breathe in the lying down position.  When he did lie down he needed pillows to help him stretch his legs and needed help getting in and out of his bed.  Due to extra fat in his body, whenever he lied down the fat pushed into his lungs causing sleep apnea which robbed him of restful sleep. Finally he had to be content in resting on the sofa; but his blood vessels had trouble pumping the blood back to the heart and he suffered from fluid retention in his legs.

Travelling- Being a Singer, Adnan had plenty of travelling in his schedule but his enormous weight made him constantly anxious about his travels. He needed to carry a custom made wheelchair in the airports; he needed to book flights which could provide extra large seats and in restaurants he made sure they arranged for a large enough seat for him.

Clothes- Adnan always faced the difficulty of finding clothes that fit him. Whenever he found his size 6X abroad he would buy them in bulk because they were difficult to find at home. So he ended up having most of his clothes tailored, but to his embarrassment even the tailor needed two tapes to measure his body!

Tipping point

Even though it was clear to everyone else that he needed to do something about his self, Adnan was not quite ready to make the changes until a doctor’s ominous prediction. The doctor told Adnan that unless he does something about his weight, he has only 6 months to live. This time, Adnan had to take the verdict seriously because deep down he knew that his body was giving up.

Resolve

There were many other instances when Adnan earlier had been to a nutritionist or a doctor and couldn’t find the courage to make the kind of change that is required. Finally when he was about to quit and give up and resign to his fate, it was his father who shook him and said ‘enough is enough’. Adnan’s father gave him an ultimatum that unless Adnan devotes 6 months of his life to regaining his health or he would walk out of his life.

Finally Adnan negotiated the time to 3 months of ‘no work and only weight loss’ and moved to Houston and handed himself over to a nutritionist.

Examining the relation with food

Everyone had a different relation to food. Adnan’s nutritionist studied his reaction to food and found that Adnan had the habit of emotional eating, whenever he was either happy or sad, he ate. All his emotions were deeply connected to food and depression due to his weight only increased his dependence on food for comfort. Further, his metabolism weight being sluggish did not help his case.

Adnan points out that everyone who sees an overweight person just assumes that he or she is so because the person is too lazy or careless. His opinion is that there are genes, emotional issues and metabolism rates that all have a stake in the weight. He says, “People look down upon obese individuals and make fun of them. You don’t make fun of a person’s physical disability – if they’re handicapped, blind, short, tall; it’s not their fault. This is also true for obesity.”

 

Slow and Steady

Initially Adnan admits that when he lost the first 4-5 kilos, he could hardly see any difference but his family egged him on and constantly complimented him for looking better.

Adnan adds that being so heavy; he was in no shape to exercise, so he stuck to dieting for 2 months with a bit of walking. Only after losing about 40 kilos, Adnan was able to walk on the treadmill and do some of the exercises. He started noticing small changes in his body, from being able to sleep lying down, to requiring no help in getting up. Adnan also realized that slowly and steadily he was getting better.

Explore other options

Adnan’s nutritionist studied his body, his mental and physical make-up and suggested a diet regime for him.  He was told to stay away from rice, bread, sugar and oil and eat only foods that are high in protein. But this did not mean that he gave up all the things he loved; instead of binging on unhealthy snacks, he was given the option of opting for home made popcorn with salt, choosing diet chocolate fudge sticks as a sweet option, going for diet ice lollies instead of ice creams. Adnan said that he almost discovered a different world out there that is diet friendly.

After Adnan got used to this kind of diet, he said he could continue it easily at home in Mumbai also.

Going out during weight loss

Being a celebrity, Adnan was invited to lot of parties but he realized that being out is not a good enough reason to forget your diet.  One factor which frequently interrupted his attempts to stick to his diet was the overtly courteous Indian hospitality which forces people to overeat; Adnan devised a solution by always carrying a heavily laden plate in his hand so that people would feel that he was having enough food.

He narrates that even when he stuck to water instead of the drinks, everybody assumed it was vodka, and he simply let them.

How To Lose Ugly Fat? Here Is The Little Known Secret Behind Every Successful Weight Loss Story

So you might be sitting there wondering what’s the best possible way to lose weight? Well let me share a little secret with you first. The best way to get somewhere in life is to get in contact with people who have already been there and can show you the way. And this is where all those weight loss success stories come into play. You see why not learn from someone who has actually lost weight than someone who knows nothing about weight loss? Any person who has lost weight follows some of the stunning weight loss tactics below. Read on to discover what these tactics are and achieve mind blowing results……

Choose what suits you- Often people tend to choose what’s right for other or what others suggest them. You see what works on someone else’s body is not guaranteed to work on your body and this is the very first big weight loss secret therefore learn to choose something you are comfortable with and not someone else may it be a routine, plan or an exercise program.

Quantity doesn’t matter- Most people feel that the more they do it the more weight they would lose which is the wrong concept to follow. You see sometimes quality matters more than quantity. You see you would only lose weight when your body gets enough rest after a workout not when you workout continuously without any rest periods. It has to be a combination of several things than just one.

See how your body reacts- You see sometimes the body does not tend to react to a certain type of exercises. This is the situation where you need to change your approach and try something new. You see variation is the key as well and it is something which would get you results when you feel stuck with your weight loss efforts.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right “9 lbs every 11days guaranteed”. This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don’t know this than you are missing out on the best ever secret “Guaranteed” to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

At Home Naturally – Natural Weight Loss Stories – Acai Berry Natural Weight Loss

At Home Naturally

This article discusses the glycemic index and the glycemic load which are both measurements of the amount of sugar in a food and how fast and high it raises the blood glucose level. If you want to lose weight healthy you need to concentrate on eating low glycemic index foods which will not raise your insulin levels very high and will reduce your risk of developing diabetes type II and cardiovascular disease.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

10 Steps To Losing Weight Naturally. Don’t fall for all of the hype about how to lose weight. If you follow these simple 10 Steps you will be on your way to having a nice firm and trim body.

Weight has become a problem among as how best can we loose weight and still have a quench of the taste? Losing weight has become a home work for a lot of people. How can we live normal lives and not worry about our weights?

Do this. Buy that. Count calories. Burn fat. If you’re looking for the best diet to lose weight it can get very confusing.

The number 1 question for most of us out there is ‘why is it so hard to lose weight?’ The answer to this question is our diet. A diet is simply what the kinds of foods a person eats.

Basically we gain fat tissue because we eat too much because we do not do anything for a long period of time and because our metabolism isn’t as fast as it used to be. So what to do in order to prevent fat tissue gaining and maybe lose some fat as well?

Now if jumping rope brings back memories of carefree childhood frolicking and aimless self amusement you may want to revisit this activity. Jumping rope is actually one of the most traditional and effective ways of exercising.

Lose Body Fat – Weight Tips – Weight Loss Stories

Lose Body Fat

Learning how to lose weight quickly is often difficult to do especially if you are trying to lose weight around an important time of the year. However there are plans like Fat Loss 4 Idiots that do help and this and other weight loss tips are explained within the article.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

If you are thinking about gaining muscle by lifting weights and want some female bodybuilding tips to lose weight this is the article for you. We will give you some helpful tips on how you should begin eating better to help your body burn fat more easily.

Have you ever wondered with the amount of diet and weight loss programs infomercials books and videos flooding the market place today what it really takes to get fabulous abs? Do you not wonder if all of those things really worked why we are still struggling with obesity? Well if you are ready to try again here are some things that can help to make it easier to understand.

Have you ever wondered how many cups of water a day to drink in order to lose weight fast? Or are you still under the impression that if you are retaining water you need to stop drinking so much in order to lose water weight?

While a trip to the beach may sound perfect to some there are others who’ll fidget when the thought of wearing a bikini crosses their mind. And these others are probably the millions of Americans who are obese and trying very hard to shed the weight.

So you want to have the perfect beach body. Well now you can. Follow these 3 realistic easy steps and you will be on your way to having that perfect body that is the envy of many. Imagine you are at the beach walking passed beach babes their pulses begin to race their hearts skip a beat you hear gasping all because you walked passed. I bet it feels good! You can have these reactions. just follow these 3 simple steps an you will have that body in no time.

So many magazine covers are littered with articles about losing weight slowing the aging process and maintaining good health. With all of the special diets like Atkins or South Beach and the diet pills with the unbelievable claims how does anyone find the real secret to staying healthy losing unwanted pounds and turning back the clock on wrinkles and crow’s feet?

How To Lose Belly Fat And Love Handles – How To Loose Weight After Having A Baby – Weight Loss Stories

How To Lose Belly Fat And Love Handles

Is there such a thing can this be possible? Read on to know the secret of the best way to lose weight. You will also come to know about essential tips on how to lose weight. Are you tired and confused of watching advertisements and learning about various diet plans and products that turn unsuccessful in losing weight? If yes the following tips will help you understand how to choose a weight loss program.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

Should you take weight loss products that are designed to curb your appetite? The answer is a resounding no and we will tell you why. The major reason for weight gain is eating foods that are hard for the body to process.

When losing weight many believe that the key involves either eating less or in going on some strange diet with odd restrictions. Neither approach is particularly good for a variety of reasons. Instead of eating less or only partaking in a smaller selection of foods it is far better to eat mindfully in order to lose weight and become healthier.

I don’t know why so many women are surprised to have gained a few extra pounds during their pregnancy. Nearly all women do and most don’t find it that easy to get straight back to the weight they were before.

You do not need to waste your time working out incessantly to lose weight. If you want to get rid of your belly fat and finally get in shape the most important thing you can do is diet more effectively. This article will teach you the basic numbers that you need to know to create a diet that will allow you to lose weight without stepping foot inside a gym.

SECRET Cause of Weight Gain Exposed and Solution to PERMANENT Weight Loss Revealed! This article will reveal how you can loose weight permanently!

Having the enough water every day can have a significant impact on how effective our weight loss program is. The difference between a large glass of water with no calories and a snack that might give us 300 400 500 calories is quite dramatic. 500 calories a day of additional snack food is around 3500 calories a week or a potential weight gain of a pound. In metric we are talking around 7000 calories a fortnight which is about the number of calories in a kilo of additional weight But there is more you need to know ..

Eating Losing Weight – How To Lose Weight On Fable 2 – Weight Loss Stories

Eating Losing Weight

Don’t feel bad if you cannot lose weight quickly many people have the same problem. Statistics show that out of all the people that try only 5% can keep weight off. However the problem is not with you.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

Most people believe that it is not possible to lose weight without going on a diet and sacrificing the foods they love. Since these sacrifices are hard to make they look for a diet that can give them quick results so their period of sacrifice will be shorter.

We look at ourselves in the mirror one morning and we say ‘I need to loose weight!’ For most of us this is a common goal and having goals is a good thing. But how do we attain a goal? Some just decide to skip a meal others join a gym. But often this is not much of a plan. The best way to attain your goals is by setting an ultimate goal some milestone goals and then creating a plan to reach each milestone. This is how large and small businesses become successful and we can all use the same method to reach our goals.

Not all methods that promise fast safe weight loss are really helpful; some fast safe weight loss methods are really hazardous for the body. In this article we will discuss some natural ways to fast safe weight loss.

As we all know a great part of the ‘battle of the bulge’ is psychological. Adopting and keeping the right mindset to motivate oneself to exercise and watch those calories is imperative. If you give in to the urge to by those oversized clothes you’re well on your way to losing the battle.

Though it is said that you should opt for a singular weight loss regime and stick to it perfectly it becomes boring over a period of time. You lose interest to do same things again and again.

So many magazine covers are littered with articles about losing weight slowing the aging process and maintaining good health. With all of the special diets like Atkins or South Beach and the diet pills with the unbelievable claims how does anyone find the real secret to staying healthy losing unwanted pounds and turning back the clock on wrinkles and crow’s feet?

Eating Losing Weight – How To Lose Weight On Fable 2 – Weight Loss Stories

Eating Losing Weight

Don’t feel bad if you cannot lose weight quickly many people have the same problem. Statistics show that out of all the people that try only 5% can keep weight off. However the problem is not with you.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

Most people believe that it is not possible to lose weight without going on a diet and sacrificing the foods they love. Since these sacrifices are hard to make they look for a diet that can give them quick results so their period of sacrifice will be shorter.

We look at ourselves in the mirror one morning and we say ‘I need to loose weight!’ For most of us this is a common goal and having goals is a good thing. But how do we attain a goal? Some just decide to skip a meal others join a gym. But often this is not much of a plan. The best way to attain your goals is by setting an ultimate goal some milestone goals and then creating a plan to reach each milestone. This is how large and small businesses become successful and we can all use the same method to reach our goals.

Not all methods that promise fast safe weight loss are really helpful; some fast safe weight loss methods are really hazardous for the body. In this article we will discuss some natural ways to fast safe weight loss.

As we all know a great part of the ‘battle of the bulge’ is psychological. Adopting and keeping the right mindset to motivate oneself to exercise and watch those calories is imperative. If you give in to the urge to by those oversized clothes you’re well on your way to losing the battle.

Though it is said that you should opt for a singular weight loss regime and stick to it perfectly it becomes boring over a period of time. You lose interest to do same things again and again.

So many magazine covers are littered with articles about losing weight slowing the aging process and maintaining good health. With all of the special diets like Atkins or South Beach and the diet pills with the unbelievable claims how does anyone find the real secret to staying healthy losing unwanted pounds and turning back the clock on wrinkles and crow’s feet?

How To Lose Weight Fast – How Can I Motivate Myself To Lose Weight – Weight Loss Stories

How To Lose Weight Fast

There are so many ways to lose weight quickly but each and every one of them requires some effort and commitment from your side. Many people today are trying to find out how to lose weight quickly so that they look and feel better. In this article I will give you tips on how to lose weight quick.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

How to lose weight fast has been on the minds of overweight people for years. They have searched for the perfect diet or program to help them lose weight. People who are overweight have sought after a magic bullet of weight loss since the beginning of time.

Knowing how to lose weight naturally has become a big issue nowadays. People are becoming more concerned about their weight since the rate of obesity is rising. There are many products being marketed as secret formulas to lose weight but the truth is you can lose weight with just simple and natural ways. This concept is based on eating healthily and staying active

Want to figure out how to lose weight in a week? Well 1 week isn’t a lot of time and you’re not going to see massive results however you can definitely get started on the right track in that time frame. It also depends on how much weight you have to lose if you weigh 250 pounds or more it may be possible to see crazy weight loss like 10 pounds in 1 week because the more overweight you are the more weight you have to lose

You can learn how to lose weight fast at home and get yourself in shape by becoming your own personal trainer. Trainers help you lose the weight and get you motivated enough for you to reach your goal. But you don’t need to hire one; with a little bit of work you can be your own personal trainer

If you want to know how to lose weight fast and you’re a woman between 160-210 pounds I’m going to show you the guidelines to the best weight loss programs. Follow the simple outline I’m going to share with you (while you make individual adjustments) and you’ll lose weight pretty fast AND in a healthy manner

Here’s how to lose weight in 5 days. I’m going to share with you some techniques that are proven. If you’re exercising now and not getting the type of results you feel you deserve you owe it to yourself to take the next 2 minutes to read this article so you can learn how to successfully lose weight. Read this now

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